Exercise Bikes & Cycle-Benefits of High Intensity Based Training Workout
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Exercise Bikes & Cycle-Benefits of High Intensity Based Training Workout
Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully.IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout. Here I have mentions few Benefits of Interval Training with an Exercise Bike & cycles .
Continuous aerobic exercise & training, high intensity interval training allows your body to continue burning calories even after you’re done working out. This is because intensity interval training raises your metabolic rate more so than an average workout would, resulting in a more calories burn.
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There are so many ways you can excitement up a consistently paced cardio session to make it more exciting. IBT (intensity based training) training takes nearly half the time as compared to steady-paced exercise and it also keeps your mind active while doing it.
Athletes Weight lifter have been practicing high intensity-based training for years and with good reason. HIBT(high intensity based training) training not only allows you to track faster and more effectively, but it also raise your stamina. An improving blood pressure level from this form of training will charge both your body and brain, resulting in a healthy potential level that will carry to your daily life .
HIBT training is a faster substitute for reduce weight and building muscles because it challenges your anaerobic energy system, resulting in higher levels of muscular power and burned more calories.
Any type of exercise will better your health, but it’s hard to compared the revive health rewards of HIBT training. Its improved cardiovascular health, a longer life span and a minimized risk of cholesterol and its also helps to increases the workability of your arteries and veins, involving your vessels in each workout.
So if you feel to taking your workouts plan to the next level in order to get optimal results, we strongly recommend HIBT cardio regimen into your daily workout routine. With top notch,affordable exercise bikes like the ones offered at Amazon.in
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Treadmill : It is the most popular types of home exercise equipment, which provides a efficient aerobic workout . For many, Motorized treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. For Strength & endurance treadmill can be used.
Popular Motorized Treadmill Brands Available Online in India as Healthgenie, Afton, Panaseima, Robotouch , Proline , Powermax and JSB etc
91-Durafit Ace 4.5 HP Peak BLDC Motorized Treadmill | 4 Level Manual Incline | 16 Km/Hr Max Speed | 120 Kg Max User Weight | Home use
₹15,999.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
91-Durafit Surge Multifunction 5 HP Peak BLDC Motorized Treadmill | 25 Level Auto Incline | Max User Weight 140 Kg| Home Cardio | Max Speed 16 Km/Hr | Home use
₹25,999.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
91-Durafit Velox Pro 6 HP Peak BLDC Motorized | Max User Weight 150 Kg| Hydraulic Foldable Treadmill | Running Surface: L -1350mm & W -500mm| 25 Level Auto Incline |18 Km/Hr Max Speed | Home use
₹33,999.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
91-Durafit Vibe | 5 HP Peak BLDC Motorized Foldable Treadmill | 12 Level Auto Incline | Max Speed 14 Km/Hr | Max User Weight 120 Kg | DYI
₹34,999.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
91-Durafit Vigor Pro 6 HP Peak BLDC Motorized Hydraulic Foldable Treadmill | 25 Level Auto Incline |18 Km/Hr Max Speed | Max User Weight 150 Kg | Home use
₹32,999.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ATORSE Treadmill Cover Running Machine Non-Folding Protector Silver_206X95X160Cm
₹4,622.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cockatoo SmartRun3.5 3.5HP Peak DC Motorized Treadmill for Home, with 3 Level Manual Incline, Max Speed 16 Km/Hr, Max User Weight 120Kg,(DIY, Do It Yourself Installation),Black
₹15,990.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cultsport Canoas 5.5HP Peak, Max Weight: 130 Kg, Auto Incline with Massager Motorized Treadmill for Home Gym Fitness & 1 Year Warranty
₹47,779.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cultsport Treadmill Baytown 2 HP Peak DC Motorized|Under Desk Treadmill | Home Workout | Max Speed 8 Km/Hr | Walking Pad | Max User Weight 110 Kg | Black
₹12,079.00 (as of August 14, 2025 03:04 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
