Investing in the best treadmill for home use will benefit you a lot when you don’t have enough time to hit the jogger’s park or a gym.
I agree that running outdoors is awesome and nothing can beat that. But, due to the busy & tight schedules, not many are able to spare enough time to take care of their health & fitness.
Fortunately, the treadmills can simulate the experience of jogging or running outdoors and can give you the perfect cardio workout without you leaving your home. This can save a lot of time in your day and the good thing is that you’ll become fit and healthy with just 15 to 30 minutes workout on the running machine.
Benefits Of Treadmill Running
Treadmill running or walking, is a great form of exercise that also offers these benefits with less impact. Some other benefits of treadmills are enumerated and further explained here:
Weight Loss And Calorie Burn
The primary objective of everyone who has exercise goals is to shed some extra pounds. Using the treadmill, you lose up to around 300 calories in 20 minutes, depending on your starting weight and the incline and speed of the treadmill.
Ideal for calorie burning is interval training or high-intensity interval training (HIIT) workouts that raise your heart rate quickly. This leads your body to use up more oxygen during the low interval, which in turn allows you to burn more calories than the usual workouts. Treadmills are great for this type of training and your only limit is your body’s capabilities.
Improve Your Speed
When training using the treadmill, you can adjust the speed to what challenges you. Do this by using the installed in-program workouts intended to help you achieve specific goals. This can help you get faster on your feet, which is ideal for athletes such as runners and bikers. Improving your speed can also be of use in your usual daily activities or routine such as simple errands.
By utilizing the incline of a treadmill to its full extent, you can train your leg muscles not just to be stronger but also larger. Hills or raised inclines target your glutes, thighs, and calves, enhancing your lower-body power and size. Another way that you can make the most out of your treadmill in building muscles is by slowing down the speed and taking wider steps. You can even do walking lunges and exercises involving these to tone your legs and butt.
Since most of us are guilty of sitting down most of the time, spending some time on your feet using a treadmill can do wonders for your posture. For one, standing up allow your spine to align correctly with the rest of your body. It also helps stretch out your muscles that may have become too inactive while sitting or lying down.
Increase Blood Flow
Through raising your heart rate, running or walking on a treadmill also increases your heart rate. Regular aerobic exercise such as a treadmill workout improves blood circulation through your body and lowers blood pressure by stimulating your heart. This boosts your body’s ability to pump nutrients and collect wastes from your organs and tissues. Increased blood flow can also improve your overall cardiovascular health.
Speaking of cardiovascular health, the most important aspect of this is your heart. The regular use of treadmills is also highly advantageous in the diagnosis and treatment of coronary artery blockage, heart disease, and more cardiac issues. Your body may not manifest symptoms of these without being put under stress.
Therefore, since the use of a treadmill effectively puts your body under stress, it aids in closely monitoring a patient’s vital signs using options that track heart rate and blood pressure. In fact, treadmill tests are even performed on patients without symptoms of heart disease but are at risk of other health factors such as high cholesterol.
Decrease Insulin Resistance
A study published in the Indian Journal of Clinical Biochemistry concluded that regular exercise such as the use of a treadmill is a major factor in controlling the blood glucose and insulin levels in diabetics. Of course, this should be done under the approval and supervision of a doctor and proper diet. The intensity should also be highly controlled since too intense of a workout can raise blood sugar levels.
Treadmill use decreases blood glucose level after about 20 minutes. This is the time when your liver starts to release stored glucose. After 20 minutes, your cells then take up the released glucose and reduce the amount present in the blood. Treadmills also help regulate sleep hormones so patients can sleep better, another way that blood sugar levels are stabilized.
When you are more active and moving every day, you are more likely to feel good about yourself. So, anxiety and depression are often reduced or avoided when you use the treadmill or exercise daily. The results can also help boost your confidence and self-esteem which then make for a better, stronger mental health.Running also causes the release of endorphins and improves your mood. So, you feel awesome after at least 30 or 45 minutes of working out.
If you’re looking for a durable treadmill that will last long, then you should buy from a well-known and trusted brand. Here are the best brands that make treadmills in India:
What To Look Before Buying Best Treadmill
The deck size is the platform of the treadmill on which you run or walk. It might be unbelievable, but you naturally never run on a straight line. As you run or jog, your body moves from side to side while your feet land on different positions and your weight support shifts. Therefore, it’s a must to make sure that the deck size of a treadmill will comfortable accommodate the space you need for running and your body size. Wide hips or stance require a wider platform.
In general, stock sizes range from 16 to 20” wide and 50 to 60” long. That should give you a hint in what deck size you should look for.
The motor that you will need will depend on the type and intensity of workouts you will do. Walking don’t need as powerful motors as running. The Continuous Duty Rating (CHP) is the measure of the minimum horsepower at all points during use and is the standard applied on treadmills.
Generally, for treadmills under 1000, a 2.5 or 3.0 CHP is suitable for most workouts, but if you intend to heavily use your treadmill, a 3.5 or 4.0 CHP motor will be better. Anything lower than 2.5 would offer less power and stability.
In home gyms, the space a machine occupies will always be a concern. If you need a treadmill that is compact and easy to store, opt for the folding types. These can be folded and stored upright while not in use and even have small footprints unfolded. But not all folding treadmills, However, if you don’t mind about space saving, it may help to think that non-folding models are usually more durable.
The versatility of workouts and the benefits you can get from a treadmill is dependent on its adjustability. Seek one that has a broad range of speed and incline adjustments. Fastest speeds range within 10 to 12 mph, but some could go faster. Slopes are typically adjustable between a 10% to 15% grade, but some have wider gradients.
Extras can include workout programs and any built-in entertainment features you can choose among based on your preference and convenience. Some have web-enabled screens or come with TVs. Consider only functions that are most useful for you, like maybe iPod docks, USB port, wifi connectivity, and more.
Reviews Of 5 Best Treadmills Under 50k
Amazon Rating: (4.6 / 5)
This is the best treadmill in India, based on its numerous features. It has a motor power of 2 HP and a running surface of 123.5 x 42 cm. This gives you plenty of space while being powerful enough for intense workouts.
It can reach a speed of up to 14 km/hour and has 12 programs. The maximum user weight allowed is 110 kg. The great thing about this treadmill it has 7 features in 1: a massager, twister, resistance band, a set of dumbells, and more.
Amazon Rating: (4.4 / 5)
Powermax Fitness TDM-110S has a motor horsepower of 2 HP and it runs on a continuous DC motor. It’s a green and efficient motor, so it saves more energy and reduces cost. This treadmill has a weight limit of 114 kg, which is slightly above the typical weight limit of 110 kg. It’s overall very sturdy and easy to use.
It has a shock spring and soft-drop system to make it easier for the user to ride it, with minimal impact. It also has transport wheels, which makes it very convenient to move the treadmill anywhere.
Amazon Rating: (4.6 / 5)
This is a powerful treadmill with a motor horsepower of 2 HP. It’s very similar to the 7 in 1, with a similar running surface, speed, weight limit, and number of preset programs. Healthgenie is a trusted brand that makes home fitness products, and their treadmills are among the best in the market.
You’re guaranteed good quality, service, and warranty if you buy this treadmill. There’s a 3 year warranty on the frame, 1 year warranty on the motor, and 1 year warranty on the rest of the parts.
Amazon Rating: (4.6 / 5)
The Quantico treadmill has an average 2 HP motor power, and a maximum of 4 HP. This is unusually powerful, and it guarantees you better workouts. It not only lasts longer, but it can allow for more advanced levels as well. It even has a console sound system where you can place your device and listen to music.
This is a great way to pass the time while getting exercise. Other cool features include a backlit display, heart rate monitor, calorie counter, auto incline, and shock absorption. This is a high-quality and smartly designed treadmill.
Amazon Rating: (4.1/ 5)
This treadmill has a 1.5 HP DC motor power, which is standard. It has a speed that ranges from 0.8 km/hour to 12.8 km/hour. This is clearly a treadmill that’s slightly less advanced than some other models, but it’s also cheaper. So it’s a good money-saver.
The features are not bad at all; it has useful features like auto lubrication, speed control, 3 manual incline settings, heart rate monitor, calorie counter, and more. It also has shock absorption with 6 big springs and 2 jumping wheels for better mobility.
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